Massage affects the body as a whole. To understand how massage therapy works, some of the physiological effects of massage need to be briefly examined. 마사지사이트
Massage is known to increase the circulation of blood and the flow of lymph. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically increase the rate of blood flow. Also, the stimulation of nerve receptors causes the blood vessels (by reflex action) to dilate, which also facilitates blood flow.
A milky white fluid called lymph carries impurities and waste away from the tissues and passes through gland-like structures spaced throughout the lymphatic system that act as filtering valves. The lymph does not circulate as blood does, so its movement depends largely on the squeezing effect of muscle contractions. Consequently, inactive people fail to stimulate lymph flow. On the other hand, 마사지사이트 the stimulation caused by vigorous activity can be outstripped by the increased waste produced by that activity. Massage can dramatically aid the movement of lymph in either case.
For the whole body to be healthy, the sum of its parts – the cells – must be healthy. The individual cells of the body are dependent on an abundant supply of blood and lymph because these fluids supply nutrients and oxygen and carry away wastes and toxins. So, 출장마사지사이트 it is easy to understand why good circulation is so important for the entire body, due to its effect on circulation alone.
Massage is also known to:
– Cause changes in the blood. The oxygen capacity of the blood can increase 10-15% after massage
– Affect muscles throughout the body. Massage can help loosen contracted, shortened muscles and can stimulate weak, flaccid muscles. This muscle “balancing” can help posture and promote more efficient movement. Massage does not directly increase muscle strength, but it can speed recovery from fatigue that occurs after exercise. In this way, it can be possible to do more exercise and training, 출장마사지사이트 which in the long run strengthens muscles and improves conditioning. Massage also provides a gentle stretching action to both the muscles and connective tissues that surround and support the muscles and many other parts of the body, which helps keep these tissues elastic.
– Increase the body’s secretions and excretions. There is a proven increase in the production of gastric juices, saliva, and urine after massage. There is also increased excretion of nitrogen, inorganic phosphorous, and sodium chloride (salt). This suggests that the metabolic rate 스웨디시마사지 (the utilization of absorbed material by the body’s cells) increases.
– Affect the nervous system. Massage balances the nervous system by soothing or stimulating it, depending on which effect is needed by the individual at the time of massage.
– Enhance skin condition. Massage directly improves the function of the sebaceous (oil) and sweat glands which keep the skin lubricated, clean, and cooled. Tough, 출장마사지사이트 inflexible skin can become softer and more supple.
– Affect internal organs. By indirectly stimulating nerves that supply internal organs, the blood vessels of these organs dilate and allow greater blood supply to them.
Knowing about the physiological effects of massage makes it possible to better understand the health and fitness benefits of massage. What takes place under the massage therapist’s hands has a profound importance for those interested in health and fitness in tuning up their bodies. In every sport or form of exercise, massage can help. By helping to reduce physiological fatigue and aid recovery from the exertion of working out or playing, massage enables better training, with longer, more effective workouts, thus facilitating better performance and preventing injury.
The people of ancient Mediterranean civilizations knew this. After the bathing exercise, they included a full body massage. The ancients understood that education involves equal development of the mind and body. The modern public interest in physical fitness, holistic health, 스웨디시마사지 wellness, and human potential represents a bid to revive a time-honored philosophy.
For most people embarking on a fitness program, often the spirit is willing but the flesh is not. When regular exercise is begun almost every part of the body changes. Of interest to massage therapists is the way blood vessels become more intricate in order the meet the body’s demand for more oxygen, supply more nutrients and permit more elimination. This takes time. While the muscles are getting into shape, they have trouble getting enough oxygen and nutrient, and wastes back up and stagnate.
Unfortunately, many exercise programs regard aches and pains as the inevitable price to be paid. This is simply not true. Massage can be used as the Greeks and Romans used it – to increase endurance, control fatigue, and feel better as part of a regular health program.
Massage acts to disperse the accumulated by-products of muscle action that irritate muscles and nerve endings. Lactic and carbonic acids build up in muscle tissue shortly after exercise begins. These acids are waste products that contribute to the causation of the pain and occasional cramping that exercisers, athletes, dancers, etc. suffer during and/or after workouts or performing. These acids are formed when the glycogen stored in the liver and muscles is burned to produce the energy expended during exercise. The acids must eventually be reconverted to glycogen and stored again, or drained out via the lymph and circulatory systems. Pain and fatigue persist until this process of reconverting or excreting is completed. Massage can help eliminate the irritation caused by these wastes, thus increasing muscle recovery rates. When massage has been substituted for rest, an increase from 20-75%, even 100% muscle recovery has been recorded. For example, this is why boxers are massaged rather than rested between rounds.
Joints are critical to exercise because joints are moved by the muscles to move. All joints are complicated, and their parts have a way of settling and stiffening when not used. A sluggish, numbed feeling in the joints discourages exercise. A massage therapist counteracts this by using massage strokes and passive movement to release the muscle tension and free the connective tissue found around the joints that can bind the joints.
Massage also aids recovery from soft tissue injuries such as sprains and strains. This is possible because the growth and repair of tissue are accelerated by efficient circulation in the injured areas and appropriate stimulation of the healing tissues. Many soft tissue injuries are not serious enough to necessitate a visit to the doctor or hospital or are only treated with some first-aid, but still, cause some discomfort and disability. Massage therapy can often help the speed and improve recovery and reduce discomfort from such mishaps. In this way, massage helps bridge the gap between common neglect of injury and major medical intervention.